At home
Oral hygiene: your daily routine
Good oral hygiene costs very little and does most of the work of keeping your mouth healthy. Our Kallangur dentists suggest a simple daily routine:
Brushing. Brush twice a day for two minutes with a soft-bristled brush and fluoride toothpaste. Use gentle pressure so you do not irritate the gums, and replace your toothbrush every three months or when the bristles splay.
Flossing. Clean between your teeth once a day with floss or interdental brushes. Curve the floss around the base of each tooth and slide it gently under the gum line rather than snapping it down.
Mouthwash. A fluoride mouthwash can add protection, but it supports brushing and flossing rather than replacing them. Ask us which one suits you, especially if you have gum problems.
Diet. Keep sugary and starchy foods and drinks to mealtimes where you can, and drink plenty of plain tap water between meals.








